- 2 handfuls of frozen raspberries
- 1 handful fresh blackberries
- 1 1/2 bananas, chopped
- 1/2 mango
- Gurgle of soya milk
Throw it all in to a food processor along with a splash of water (depending on how thick you want it) and whiz it up.
This particular combination gives a zingy, almost sour punch so the banana and soy milk balance it out perfectly.
I find that smoothies are a great way to use up over-ripe fruit and of course, you get about four portions of your five a day in one serving..
Today I swapped soya milk for some Greek yoghurt and some honey for a creamier, thicker and sweeter taste.