Saturday, 20 June 2015

Paprika Salmon & Lime Swiss Chard


This is a great meal option if you're after a low carb, high protein lunch or light dinner. The salmon & hemp are full of essential fatty acids, omega 3 and protein, the pumpkin seeds offer magnesium & zinc, Swiss chard is packed with vitamin K, E and protein, plus the tomatoes give you loads of vitamin C and A.

It tastes so summery and if you leave the salmon to crisp up a bit too it goes perfectly with the sweet tomatoes.

To serve one you'll need;

1 salmon fillet
2 large handfuls Swiss chard
A dozen or so vine ripened tomatoes
1 tablespoon shelled hemp (I use Linwoods)
1 tablespoon pumpkin seeds
1/2 lime
Salt & pepper to season
Paprika

Dust your fillet with paprika and put in the oven at 180 degrees. I set a timer for 20 minutes as I wanted it to be really crispy. When there is about 5-7 minutes left on your timer, pop the tomatoes in the oven too. Wash two generously sized handfuls of Swiss chard and place in a steamer.

Once the chard is wilted, serve on your plate and squeeze the juice of half a lime over it.

Place the salmon over the chard with the tomatoes and season with salt and pepper. Sprinkle the hemp and pumpkin seeds on top. Voila!


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