Saturday, 4 June 2016

Vanilla + Peanut Butter Post-workout Protein Shake


Got miiiiilk? This little beauty is a firm favourite of mine at the moment; it's so creamy and thick it feels like a pudding, but the macronutrients of the ingredients make this an ideal post-workout shake.

To make this, you'll need:

1 ripe banana
1 scoop vanilla protein (I'm using Sunwarrior's vegan vanilla flavour at the mo)
1 tablespoon runny honey
Handful of ice
200ml unsweetened almond milk
1 tablespoon peanut butter (Meridian, Pip + Nut and Whole Earth are my preferred brands)

You know the score, chuck everything in a blender and whiz until smooth, then pour into an edgy, instagrammable glass / jar, and enjoy.

Protein and carbs are needed to aid muscle tissue growth and repair, and having protein with carbs after a workout is essential as when you're working hard, your body becomes starved of stored energy (glycogen) and usable energy (glucose). To compensate, with no more energy available for your muscles, your body secreted cortisol (the stress hormone), which essentially converts muscle tissue for protein into glucose - meaning you can actually lose muscle tissue.

More on that topic here, on the Body Building website, althougggh these guys do say that fruit isn't the best source of carbs here, and recommend something called waxy maize but, I love the taste of banana and it seems a little less processed.

Have a good one!



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