I used to really dislike walking as a form of exercise. In fact, I never used to consider it 'exercise' at all, thinking it...

Last Sunday's gym... loveee running when it's crisp outside I've been reading a lot lately on how to stay motivated througho...

Last Saturday Sophia and I were invited to the Les Mills Live convention in Manchester. It was one of those events that came round reall...

I know, I know. I've raved about 'clean' banana icecream time and time again , but this one is UNREAL. So creamy, milky a...

I'm writing this the day after Valentine's Day, a day of love and, meaningless commercial gains aside, a day to celebrate you...

Last weekend I was in Dartmouth with my best friends from Bristol. It was so nice and chilled and an absolutely perfect weekend. You kn...

I've had a bit of splurge on the active wear front. I can't seem to help it, recently the brights and lycra have stolen my heart ...

Whilst I pride myself on (and genuinely enjoy!) doing some form of exercise most days, I'm well aware that I don't use my rest da...

You might remember me "fangirling" back in May when I went to Maddy's Supper Club at Harvey Nics , and ended up sitting on ...

Over Christmas, like many I didn't have access to a gym, but still wanted to keep fairly active over the festive period - mainly to o...